1 cup of rolled oats ≈ 90 grams. Enter any amount in cups for an instant, ingredient-accurate result.
| Cups | Grams |
|---|---|
| ¼ | 22.5 g |
| ⅓ | 29.97 g |
| ½ | 45 g |
| ⅔ | 60.03 g |
| ¾ | 67.5 g |
| 1 | 90 g |
| 1½ | 135 g |
| 2 | 180 g |
| 3 | 270 g |
Multiply the number of cups by 90 to get grams of rolled oats. For example, ½ cup × 90 = 45 g.
1 cup of rolled oats is approximately 90 grams.
½ cup of rolled oats is about 45 grams.
¾ cup of rolled oats is about 67.5 grams.