Cups to grams chart (1 cup)
| Ingredient (1 cup) | Grams |
|---|---|
| All-Purpose Flour | 125 g |
| Bread Flour | 127 g |
| Granulated Sugar | 200 g |
| Brown Sugar (Packed) | 220 g |
| Powdered Sugar | 120 g |
| Butter | 227 g |
| Milk | 244 g |
| Water | 237 g |
| Vegetable Oil | 218 g |
| Honey | 340 g |
| Uncooked White Rice | 185 g |
| Rolled Oats | 90 g |
| Cocoa Powder | 100 g |
| Cornstarch | 120 g |
| Chocolate Chips | 170 g |
How to convert cups to grams
To convert cups to grams, multiply the number of cups by the ingredient’s grams-per-cup density (e.g. 1 cup of all-purpose flour ≈ 125 g, 1 cup of granulated sugar ≈ 200 g).
FAQ
How many grams are in a cup?
It depends on the ingredient. A cup of flour is about 125 g, sugar about 200 g, and butter about 227 g.
Why isn’t cups-to-grams a fixed number?
Cups measure volume and grams measure weight. Denser ingredients weigh more per cup, so each ingredient converts differently.